Can Diets To Clear Acne Help Me Cure Acne Breakouts?
If you are one among the numerous people around the world that have problems with the skin ailment acne, then you might be interested to know about some of the recent scientific research findings related to this condition. These experiments have shown that, contrary to medical opinion for many years now, that your diet carries a very large impact on whether or not you will be afflicted with the skin disease and how severe the skin condition could turn out to be. Teenagers living in undeveloped nations who eat a more holistic diet have far fewer cases of acne than youngsters who eat a processed, western diet.One among the major causes of acne is the excess secretion of sebum oil from the skin oil glands in the body. These glands are found mainly in the facial and upper trunk areas of the body. The food which people consume in western countries are high glycemic and that implies that they are very high in refined sugars that can increase the blood sugar levels in the body very fast. When blood sugar levels are raised to abnormal quantities, the pancreas begins to produce huge amounts of insulin and male hormones so as to bring the levels into balance. This causes the skin oil glands to produce sebum oil.Your diet probably has a sizable portion of milk products included in it. Yogurt, cheese, milk and all other dairy products are prepared from the milk obtained from lactating cows and hence there is a very high level of estrogen, a female hormone, in them. The body can act in response to these female hormones by making extra amounts of sebum oil that puts your skin at a higher risk of acne outbreaks. Most of the food items commonly eaten by people in western countries such as cakes, pizzas, breads,bagels, croissants are made from grain which have been refined and processed so much that all of the minerals, vitamins, fiber and nutrients are lost. Western diets also include food items which contain excessive amount of sodium.
Individuals that follow a good acne diet can both bring the skin problem under control and let their whole body have the benefit of better health. In order to protect against skin damage and inflammation the body requires plenty of Omega-3 fatty oils and antioxidants to combat toxic impurities and free radical molecules. Oily fish from cold waters, products made using whole grains and fresh leafy green vegetables are the types of foods that supply these vital ingredients. An essential health supplement containing vitamins and minerals must be taken on a daily basis to ensure that the body has all the protection it needs.
Within an acne diet there are numerous foods that can be eaten that help your body to resist the skin ailment. Olive and sesame oils contain monosaturated fatty acids that are crucial for human health. Green tea carries many anti-inflammatory ingredients called catechins. All types of dark colored berries include huge amounts of phytochemicals that help to preserve the skin. Carrots pumpkin and green leafy vegetables that contain beta-carotene, a form of vitamin A, are also excellent for keeping your skin healthy. Zinc and chromium are essential minerals that the body needs to balance oil production and heal the skin inflammation.